SNAP Benefits in 2025: How Much You Can Get and Who Qualifies

The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, is a government aid program in the United States that helps low-income families buy healthy food. Whether you’re working, elderly, or caring for children or someone with disabilities, SNAP is designed to put food on your table each month.

Let’s take a look at how the program works, who qualifies, how much support you can get, and what to expect in 2025.

What Is SNAP and How Does It Work?

SNAP provides monthly benefits through an Electronic Benefits Transfer (EBT) card. This card works like a debit card and can be used at authorized grocery stores and food retailers to buy food items.

Once approved, the government creates an account for you and deposits money into it every month. You can then use this card to shop for groceries for you and your family.

SNAP is a vital program for millions of Americans, especially as food prices and living costs continue to rise. The goal is to make sure that every family, no matter their situation, has access to nutritious food.

Income Limits to Qualify for SNAP in 2025

Your eligibility for SNAP depends mainly on your household size and income. Below is a table showing the maximum gross income a family can have in 2025 to qualify:

1 person – $22,596/year
2 people – $30,660/year
3 people – $38,736/year
4 people – $46,800/year
5 people – $54,876/year
6 people – $62,940/year
7 people – $71,016/year
8 people – $79,080/year

For each extra person in the household, add $8,076 to the limit.

Note: Meeting the income limit does not automatically guarantee approval. Other factors like housing expenses, employment status, and resources are also considered. You must apply through your state’s SNAP office.

How Much Can a Family of 6 Get in SNAP Benefits?

The amount of money your family can receive from SNAP is based on how many people are in your household. In 2025, here are the monthly benefit amounts:

1 person – $292
2 people – $536
3 people – $768
4 people – $975
5 people – $1,158
6 people – $1,390
7 people – $1,536
8 people – $1,756

For each additional family member, add $220 to the total monthly benefit.

So, for example, if your family has 6 members and meets all eligibility requirements, you could receive up to $1,390 per month to help with food costs.